Mental Health Support for all
Counseling Services
Individual and group counseling using CBT and Person-Centered Therapy to build resilience
Mental Health Workshops
Interactive sessions teaching stress management, emotional regulation, and mental health literacy to youth.
Community Outreach
Reducing stigma, expanding access, and empowering communities through screenings and resource distribution.
Youth Empowerment
Leadership and decision-making programs fostering confidence, resilience, and peer support among young people.
School Mental Health Clubs
Safe school spaces encouraging discussions, experience-sharing, and coping strategy learning for students.
Teletherapy
Accessible virtual counseling bridging gaps for individuals in remote areas needing professional mental support.
Our Approach
A community that fights mental-health battles together
Ukara Mental Health reduces stigma, ensures accessible care, empowers youth with resilience, and builds sustainable community support systems, fostering understanding and prioritizing mental wellness for underserved areas and future generations.
Stigma Reduction
We raise awareness through campaigns and workshops, fostering open conversations to dismantle stigma and create a culture of understanding and acceptance
Accessible care
Teletherapy and outreach programs bring professional support to underserved areas, ensuring no one is left behind in their mental health journey.
Youth Empowering
School mental health clubs, leadership sessions and peer support networks equip young people with resilience and coping skills to overcome challenges confidently